Monsoon season has its own charm — but when your kiddo suddenly feels warm, tired, and cranky… your mommy alert mode immediately kicks in, right?
I’ve been there. One moment my child was playing happily, and the next, he was shivering under a blanket. That’s the tricky part about viral fever — it comes suddenly, and it shakes the whole house’s energy!
Let’s break it down for all you mommies, the way I wish someone had told me in my early days.
What Is Viral Fever?
Viral fever is the body’s natural response to a **viral infection**. It’s super common during monsoon, thanks to the moist environment and contagious nature of these viruses.
In simple terms — it’s the body fighting back.
Common Symptoms
Here’s what I noticed when my son had viral fever: – High temperature (above 100°F) – Weakness or no energy – Body ache – Mild cough and cold – Occasional rashes – Low appetite – Sometimes chills or sweating
How Does It Spread?
This is the scary part — it spreads easily through: – Air (when someone sneezes or coughs) – Close contact (hugging, sharing toys) – Contaminated surfaces or food
Basically, one family member gets it, and it turns into a relay race. 😓
Mommy-Proof Tips to Handle Viral Fever
✅ Monitor the temperature: Always keep a digital thermometer handy.
✅ Stay hydrated: Coconut water, soups, ORS — whatever works for your kid.
✅ Cool compress: I always use a cold damp cloth on the forehead to reduce heat.
✅ Light meals: Khichdi, daal water, and curd rice are my go-to meals.
✅ Keep the room cool and quiet: Let them rest without loud TV or distractions.
✅ Doctor visit is a must if the fever lasts more than 3 days.
What Helped Me the Most?
When my child had a high fever one rainy night, I remember feeling helpless. But what helped was **staying calm** and **being ready**. Having a basic flu kit at home saved us time.
Also, trust your instinct. No one knows your child better than you. If something feels off — call your doctor.
Final Words From One Mommy to Another
Viral fever is tiring — not just for the child, but for us moms too. Sleepless nights, sponge baths, and constant temperature checks — it’s a lot. But you’ll get through it with patience and preparation.
And hey, once the fever is gone — don’t forget to give yourself a mini celebration too! You earned it.
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