Monsoon means extra care for immunity. And what better than Palak + Moong dal combo to boost your baby’s strength? I started this early for my son, and it still remains one of our favorite rainy-day comfort meals.
👶 Best for: 8 months+
🥬 Key Ingredients: Moong dal, spinach, turmeric
⏰ Time to prepare: 15-20 minutes
💪 Good for: Iron, protein, immunity boost
📝 Ingredients:
- 2 tbsp yellow moong dal 🌼
- A small bunch of palak / spinach leaves 🥬
- 1 pinch turmeric powder ✨
- 1 pinch jeera powder 🌿
- ½ tsp ghee 🧈
- 1 cup water 💧
🧑🍳 How I make it:
- Pressure cook moong dal, spinach, turmeric, and water for 3-4 whistles.
- Blend everything to a smooth puree.
- Boil once again, add a pinch of jeera powder and ghee.
- Serve warm in a bowl or small cup.
💡 Mommy Tip:
Strain it once if your baby is new to solids. This soup is not only tummy-friendly but also builds strength during the rainy season.
