With a little smart planning, you can create one menu that keeps the whole family happy and healthy!
📝 Why One Menu Works for Families
One plan saves time, reduces stress, and ensures everyone eats balanced meals.
🥗 Step 1: Start with a Balanced Base
Choose a staple like rice 🍚, roti 🫓, or pasta 🍝 that works for all age groups.
🥦 Step 2: Add Veggies in Creative Ways
Sneak veggies into parathas, pasta sauces, or idlis 🥕🥬 so kids enjoy them too.
🍗 Step 3: Protein for Everyone
Include eggs 🥚, lentils, chicken 🍗, or paneer – easy to adjust portions for kids and adults.
🍲 Step 4: Cook Once, Serve in Variations
Make one curry or dal, but serve it with rice for kids and with roti for adults.
🧃 Step 5: Healthy Drinks & Snacks
Smoothies, flavored water, and fruit bowls 🍉 keep everyone refreshed and full.
⏱️ Time-Saving Hacks Moms Love
- Plan weekly menus in advance 📅
- Chop veggies in bulk & refrigerate 🥒
- Use one-pot recipes for less cleanup 🍲
- Freeze extra portions for busy days ❄️
💡 Why This Works Best
Less cooking stress, fewer complaints, and more family bonding at the dining table ❤️.
