Simple guide for moms-to-be to stay healthy during pregnancy
🌸 What is Gestational Diabetes?
Gestational diabetes is a type of diabetes that develops during pregnancy. It happens when your body can’t make enough insulin to handle the extra sugar levels. This usually goes away after delivery, but proper care is crucial for a healthy pregnancy and baby.
🌼 Causes of Gestational Diabetes
✨ Hormonal changes – Pregnancy hormones affect how insulin works.
✨ Family history – Higher risk if diabetes runs in the family.
✨ Overweight before pregnancy – Can increase chances.
✨ Previous pregnancy complications – Such as high birth weight baby.
🌷 Care Tips for Moms-to-Be
💧 Stay hydrated – Drink enough water daily.
🚶♀️ Stay active – Gentle walks or yoga can help control sugar levels.
🩺 Regular check-ups – Keep up with doctor visits and sugar tests.
🧘♀️ Manage stress – Relaxation and proper sleep support better health.
🥦 Diet Tips for Gestational Diabetes
🍏 Choose whole foods – Fresh fruits, vegetables, and whole grains.
🥛 Add protein – Lean meat, eggs, pulses, tofu, and dairy.
🍚 Portion control – Eat small frequent meals instead of large ones.
🍬 Limit sugar & junk – Avoid sweets, sodas, and fried foods.
🥜 Healthy snacks – Nuts, seeds, or sprouts for energy.
🌺 Key Takeaway
With the right diet, daily activity, and regular monitoring, gestational diabetes can be managed effectively. Remember, a healthy mom means a healthy baby! 🌸💖
👉 Tip: Always consult your doctor or a nutritionist before making dietary changes.
