Simple tips, natural remedies, and important precautions to help you feel better during pregnancy
Nausea and vomiting—commonly known as morning sickness—are among the most common symptoms of early pregnancy. While they can happen at any time of the day, they are often most intense during the first trimester. For some women, the symptoms are mild; for others, they can be more severe and affect daily life.
Understanding why they occur and how to manage them can make your pregnancy journey more comfortable.
Why Does Nausea and Vomiting Happen in Pregnancy?
- Hormonal changes – A rise in human chorionic gonadotropin (hCG) and estrogen can trigger nausea.
- Heightened sense of smell – Strong odors can suddenly become overwhelming.
- Slower digestion – Hormonal shifts can slow your digestive system, leading to discomfort.
When Does It Usually Start and End?
Morning sickness often begins around week 5 or 6 of pregnancy and typically improves by week 12–14. However, some women may experience it for longer.
Tips to Manage Nausea and Vomiting During Pregnancy
1. Eat Small, Frequent Meals 🍽️
Instead of three big meals, have 5–6 small ones throughout the day to keep your blood sugar stable.
2. Keep Dry Snacks Handy 🍪
Crackers, toast, or dry biscuits can help absorb stomach acids and ease nausea—especially in the morning before getting out of bed.
3. Stay Hydrated 💧
Sip water, coconut water, or herbal teas throughout the day. Dehydration can worsen nausea.
4. Avoid Triggers 🚫
Identify and avoid smells, foods, or environments that make your nausea worse.
5. Try Ginger 🌿
Ginger tea, ginger candies, or fresh ginger in warm water can help ease nausea naturally.
6. Rest Well 🛌
Fatigue can make symptoms worse, so get plenty of rest.
When to See a Doctor
While mild to moderate morning sickness is normal, seek medical help immediately if you:
- Cannot keep any food or liquids down
- Lose weight rapidly
- Feel dizzy, lightheaded, or weak
This may be a sign of hyperemesis gravidarum, a severe form of pregnancy nausea that requires medical attention.
✅ Final Thoughts:
Vomiting and nausea during pregnancy are common and usually temporary. By making small dietary changes, staying hydrated, and avoiding triggers, you can manage symptoms more effectively. Always consult your doctor if you’re concerned about the severity or duration of your symptoms.
